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Run, don’t walk. If you’re looking for long-term, sustainable results, the expertise, knowledge, and personality Kristen offers is second to none.

—  Tim

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She gave me so many skills and so much information in a digestible (pun intended) way that have helped me navigate every social scenario, craving, etc. She gives such great personalized and practical advice.


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When I realized my behaviors and mentality around nutrition had shifted to a more positive, sustainable place I knew I had made a great choice in working with Kristen and had made an investment that would last me a lifetime


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Before I started working with Kristen Lorenz I wasn’t very happy with the way I felt and looked. Making changes can seem so daunting, Kristen really helped simplify the process and made me feel like no matter what I would succeed!

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