Hey! I’m Kristen. I help busy people who are over fad diets, detoxes, and restrictive standard meal plans. The person committed to themselves, their health and longevity and their confidence. 

I'm an experienced, HAES-aligned, Intuitive Eating Registered Dietitian and I love helping people reach their goals. How? I don’t simply tell you, I TEACH you! Working together you learn to eat to feel your best for a lifetime. I LOVE food and firmly believe you don’t have to avoid what you love simply to reach your goals. Have your cake and eat it too. Literally!

My services are virtual so no matter where you are, we find a way to help you reach your goals!