Hi, I’m Kristen - a Registered Dietitian with 18+ years of experience helping people cut through the noise of fad diets and quick fixes to finally feel good in their bodies and confident around food.

Whether you’re an individual ready to invest in your health, a company seeking to boost employee wellness, or a media outlet looking for an expert voice, I bring the same proven approach: practical, evidence-based strategies that work in real life.

I don’t just hand you a plan—I teach you the why and the how so you can make lasting changes that fit your lifestyle. You’ll learn to enjoy the foods you love while reaching your health goals, without restriction or guilt. Yes, you really can have your cake and eat it too.

With virtual services, I meet you wherever you are—geographically and in your health journey—and give you the tools, clarity, and confidence to get where you want to be.

If you’re committed to health, longevity, and confidence, let’s work together. Helping people thrive is what I do best.