I help clients learn to feel their best without feeling burdened. Let's improve your relationship with food while meeting your other health goals! All foods are allowed. I teach you HOW to eat, not just what to eat so you so can fuel yourself for a lifetime. My clients won't need another dietitian ever again.
My VIP coaching package is designed to give you one-on-one attention and accountability. It’s completely customized to fit your lifestyle and your goals! We’ll work together weekly to design a lifestyle that will allow you to not only achieve your nutrition goals but to maintain them. All sessions are held virtually. My VIP program is for you if you’re serious about getting to your goals and are willing to put in the effort required to get there! 3-month minimum commitment required.
My e-mail coaching package is a step down from my VIP program. You receive many of the same benefits without getting on the phone with me and with less frequent communication. This program is for you if you’re self-motivated but are looking for a personalized roadmap and an expert to guide you.I’ll give you what you need to get you to where you want to be, but we won’t be getting on the phone. 3-month minimum commitment required.
Hey! I’m Kristen. I help busy people who are over fad diets, detoxes, and restrictive standard meal plans. The person who is ready to sustainably lose body fat while still eating the food they love. The person committed to themselves, their health and longevity and their confidence. I'm an experienced Registered Dietitian and I love helping people reach their goals. How? I don’t simply tell you, I TEACH you! Working together learn to eat to feel great and fuel yourself for a lifetime. I LOVE food and firmly believe you don’t have to give up what you love simply to reach your goals. Have your cake and eat it too. Literally! My services are virtual so no matter where you are, we can find a way to help you reach your goals! In my free time, I love playing with my kiddos (JJ age 3 and Jordan age 1), trying new restaurants (and wine!), working out, drinking coffee and cooking with my husband, Dan. We're a busy family so a slow, cozy morning on the couch with coffee, cuddles and laughs is my absolute favorite.