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Your Guide to Non-Starchy Vegetables

Non-starchy vegetables can be a flavorful addition to meals, while bringing necessary fiber and nutrients to help you stay full and meet your health goals. A fun way to regularly get a bunch of vegetables that may be new to you is to subscribe to a local crop share. Google "local CSA" and you can boost your vegetable intake while supporting local farmers!

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If you enjoyed this article be sure and hit the share button. My goal is to be the last dietitian you ever need. I personally love food and firmly believe you don't have to give up what you love to reach your goals. My services are virtual so no matter where you are, we can find a way to help you have your cake and eat it too! Click here to inquire.


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